Let's Get Social
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October 23
#National Physical Therapy Month 💪
Thank you Anna White and PT support staff for enriching the lives of Helping Hands for Better Living participants ❣️
#PTMonth
#Celebrate
#HelpingHandsForBetterLivingDifference
#HelpingHandsForBetterLiving
#AdultDayHealthCare
#CommunityBasedAdultServices
#CBAS
#ADHC
#DrJsLegacy
World Mental Health Day
A few tips for stress relief and to improve your mental health…
1. Meditate and Pray: Meditation is a great way to help calm the mind and body and get you out of the fight or flight zone. Meditation also works proactively by helping you learn to stay calm during stressful situations.
2. Hike: Spending time in nature has been shown to increase feelings of calmness, reduce irritability and symptoms of anxiety and depression, reduce cortisol, lower blood pressure and increase concentration. If you don’t have access to hiking, try local rail trails, ponds and parks.
3. Stretch in the Sunshine: Getting a few minutes of natural sunlight first thing in the morning can improve sleep, reduce stress and boost your immune response. And if you’re one of the many Americans lacking in vitamin D, you could probably use the extra rays. If weather allows, take a few minutes each day to step outside and do some stretches.
#MentalHealthMatters
#TherapeuticActivities
#HelpingHandsForBetterLivingDifference
#HelpingHandsForBetterLiving
#AdultDayHealthCare
#CommunityBasedAdultServices
#CBAS
#ADHC
🥳Happy September birthday wishes to our participants! 🎂
🍭We are so grateful to celebrate with you 🎊
#Happy Birthday
#Celebrate
#HelpingHandsForBetterLivingDifference
#HelpingHandsForBetterLiving
#AdultDayHealthCare
#CommunityBasedAdultServices
#CBAS
#ADHC
#DrJsLegacy
Helping Hands for Better Living, Inc.
Helping Hands for Better Living Inc. provides unparalleled Adult Day Health Care (ADHC) and Community Based Adult Services (CBAS) for adults in Orange County that are developmentally disabled.
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Newsletters
Morning Conference: Daily Activity Connect
Hot off the press! Each day you can find the Helping Hands for Better Living Daily Activity Connect Newsletter on this page for your enjoyment.
Newsletter topics include:
Please click on the buttons below to explore this week's series.
Afternoon Confernce: Core Activity Connect
Each day you can find the Helping Hands for Better Living Afternoon Conference: Core Activity Connect. This conference teaches important life skills.
Conference topics include:
Please click on the buttons below to explore this week's series.
